Series 1
The first in a selection of short courses, this looks at four exercises in more detail than an online class and has short booklets to accompany each exercise. There is also a fifth video that pulls the exercises together into a short routine that you can easily fit into your day to keep moving.
The first in a selection of short courses, this looks at four exercises in more detail than an online class and has short booklets to accompany each exercise. There is also a fifth video that pulls the exercises together into a short routine that you can easily fit into your day to keep moving.
The first in a selection of short courses, this looks at four exercises in more detail than an online class and has short booklets to accompany each exercise. There is also a fifth video that pulls the exercises together into a short routine that you can easily fit into your day to keep moving.