1:2:1 Exercise Plans
If you have a specific goal in mind, or if you want a more personalised approach to your exercise routine, then a 1:2:1 plan might be what you need.
Starting with a consultation to understand your needs, a 6 week progressive programme is put together to help you achieve your goal, whether that is just getting moving again or something more. We will catch up once a week and check on progress.
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