Pilates is a great way to build exercise into your life. It is suitable for all ages and all levels of fitness. It will help you feel better and help to keep you moving. Why not give it a try with the beginners level class coming to Gorse Covert from November 18th 2021.

A small class of up to eight people, so that I can work with you closely and make sure you are getting the best out of each class.
Working all parts of the body, but without getting out of breath (most of the time), and working at the right pace and level to suit you.

You’ll be able to feel the benefits quickly, especially reduced stress. Your strength, posture, mobility and co-ordination are all improved, and we work on balance too.

If you would like to join me, please click the Register button below and fill out the form. I will be in touch to get more information and answer any questions you might have.